Tools & TemplatesNotion template
Dopamine Menu Template
A pre-built menu of inputs your brain finds rewarding, sorted by intensity. For when "just start" doesn't work. Notion template, free Notion plan, fully editable. Refundable for 14 days.
£5
ND3 Resource Hub
Store · Digital Products.
Focused tools for specific neurodivergent moments.
Store Philosophy
Single-Situation Tools. Zero Productivity Guilt.
Every product in this store is a focused tool for one specific situation. Not a giant, 50-hour methodology you will end up feeling guilty about abandoning. Each resource was built from actual autistic and ADHD lived experience, tested in real routines, and refined so you can unblock yourself and get on with your life.
✓One-time purchase · no recurring subscriptions
✓Instant delivery · one-click Notion templates and PDFs
✓14-day refund · completely question-free
✓Free updates · all future revisions included
Complete Suite Bundle
The Complete Toolkit
All six paid products in one download, saving £15 compared with buying individually (£34 value).
View The Toolkit details
Tools & TemplatesAll six paid products
The Toolkit
All six neurodivers³ tools in one complete ZIP download. Save £15 compared to buying individually (£34 total value). Refundable for 14 days.
All 6 tools included
- ✓Dopamine Menu Template
- ✓Sensory Audit Workbook
- ✓Masking Recovery Pack
- ✓Burnout Recovery Roadmap
- ✓Communication Templates Bundle
- ✓Neurodivergent Weekly Planner
£19Save £15
Individual Digital Tools
Focused Tools and Workspaces
Single-situation utilities (£5) and Notion workspaces (£7), so you can buy only what you need.
Unmasked LifePDF workbook
Sensory Audit Workbook
A 28-page audit of the sensory drains in your environment · the ones you've stopped noticing. Print or fill on screen. Refundable for 14 days.
£5
Unmasked LifePDF + Notion template
Masking Recovery Pack
A 12-page PDF for the slump after a heavy mask day, plus a Notion tracker for spotting the pattern. Pairs with the Autistic Masking reflection. Refundable for 14 days.
£5
Tools & TemplatesPDFs + editable files
Communication Templates Bundle
24 pre-written messages and emails for the conversations that take more energy than they should. Three tones, two formats, any app. Refundable for 14 days.
£5
Unmasked LifeNotion workspace
Burnout Recovery Roadmap
A Notion workspace built from the actual system I used to recover from autistic burnout. Pairs with the Autistic Burnout reflection. Refundable for 14 days.
£7
Tools & TemplatesNotion template
Neurodivergent Weekly Planner
A weekly planner built for a brain whose capacity varies. Brain-state tagging, momentum protocol, come-down list. Notion. Refundable for 14 days.
£7
Zero-Risk Starting Point
Free Resources
Zero-friction, printable template to test the format before buying anything.
View 1-Page Dopamine Menu details
Tools & TemplatesPDF
1-Page Dopamine Menu
A single-page printable Dopamine Menu, free in exchange for your email. The 5-minute version of the full template.
What is included
- ✓A single-page PDF
- ✓Low, medium, and high energy sections
- ✓Sensory reset, connection, and novelty sections
- ✓Six worked examples
- ✓A short explanation of how to use it
How the store works
DELIVERY AND FORMATS
All products are immediate digital downloads: Notion templates duplicate into your personal workspace in one click. Workbooks and cheatsheets come as print-ready or tablet-friendly PDFs. The Toolkit bundle is packaged in a single organised ZIP with all templates and guides.
PRICING AND REFUNDS
Pay once with no subscriptions, recurring fees, or checkout popups. If any resource doesn't fit your needs, email within 14 days for a prompt, 100% question-free refund.
Refundable for 14 days, no questions.